A Personal Story - My Healthy Journey of 2015
Even though this is an educational technology blog, I've decided to take a different approach with this post and share a personal use of technology. At the beginning of the new year, 2015, I made a life change. I decided to start eating better and making my health a priority. My motivation came from losing a close family member to alcohol and overeating. At that time, I realized that I wanted to get back in control and try to change my habits. Here is a picture of me in December of 2014: And here is a picture of me today, December 2015: Technology helped me to take on the health challenge in several ways and if sharing some of these sites and tools helps others, I'll feel so happy. 90 Day Low Carb Challenge - Closed Facebook Group I joined an online community of other people who encouraged and motivated me to eat well. I do not promote a certain kind of diet or eating. This is just what worked for me. Diabetes runs in my family, and I knew that cuttin